Extra Rounds Encouraged
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Repeat the cycle: Sauna → Ice → Rest.
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Most people enjoy 2–3 rounds for the full contrast experience.
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Rest, rehydrate, and enjoy the post-session recovery benefits.
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Pack up your belongings and leave the space tidy for the next guest.
Safety & House Rules
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🚫 We’re on the second floor — no cannonballs, diving, or roughhousing.
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Stay hydrated; listen to your body.
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Respect other guests and keep noise to a minimum.
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If something breaks or isn’t working: text us at 808-900-7439 or DM us for the fastest response.
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📹 For everyone’s safety, cameras are in place.
Welcome & Check-In
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Book your day pass + session ahead of time so we’re ready to host you.
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On arrival, check in with our team.
Wahiawa Walkthrough
Before You Start
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🚿 Shower first (required before sauna or ice).
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👙 Wear a swimsuit.
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🧖♂️ Bring a towel (or purchase one on site).
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❌ No changing outside — please use the bathroom or shower and close the curtain.
Sauna Session
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Start with up to 15 minutes in the sauna.
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If you feel dizzy, lightheaded, or unwell, exit immediately.
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You may extend your sauna session with a partner — just know your limits.
Ice Bath Session
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Solo dips: 3 minutes max recommended.
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With a partner: longer sessions are okay — listen to your body.
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❄️ Drip off in the ice bath for a few seconds before stepping out (keeps the floors safe & dry).
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Never attempt your first ice bath alone.